mood swings

hem okey im having a big bad mood swings

i hate it

well im not the only one who have this kind of problem. i think everybody have experienced it. its annoying aite?

usually girls got it more often then boys since we got that PMS hahaha which we always use as an excuse whenever we feel our temper is going to burst, at least for me ;)

i dont know what else to write. i cant tell you what make me have such a bad mood swings, it just simply because i dont know. that's why they call it mood swings.

im just going to write how to handle it. so it dont make things worse than already is hahaha

here are my top 10 :

1. Chocolate!
they got this 'thing' that stimulates our 'happy hormone'

2. Watch movies
especially comedies. it really helps. but look for the movies that simply make you laugh. love stories is a big no no. for me, it brings the stress.

3. Keep Working
not work literally. maybe you can waste your time doing something that dont really make you use your emotion. like play PC games ooooor cooking just something you can enjoy

4. Happy Songs
listen to something upbeat. you dont know what songs can do to relax our nerves. try it!

5. Controlling Conversation
when you interacting with other people it really use up you emotion. so try not to brought up conversation that will made your bad mood resurfacing

6. Tea Break
maybe some of you dont like tea. but for me it really helps. i love the smell. you can change the tea to some thing you love. like ice chocolate perhaps

7. Alone Time
whether you realize it or not, we need time for ourself. with nobody around you can do anything you like. you can polish you nails or scrub your feet or look like a mess with no one judging you

8. Share
call your friends! let them know how you feel. good friends will listen even if it just you screaming because you dont know what make you have this bad swings mood going on

9. Hang Out
we're social creature. we need to socialize. hang out with your friends or anyone that you know

10. If Things Got Worse...
Try not to make contact. calm yourself. then you can go out


so far i did only step one to seven. it's enough to stabilized my mood so i dont burst for no reason. hope it helps!

buhbye people!
namira <3